About
With a decade of experience, I offer a practical, goal-oriented, and collaborative service that can support both mental performance areas and therapeutic concerns.
Mental Performance for Athletes, People, and Teams
To develop focus, confidence, emotional control, and consistency in high-pressure environments.
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Chicago based
Potential outside of Chicago
Online Format
Certifications and Licensures
Certification for Mental performance CMPC
License for therapist Licence Profession – LPC
Worked for many years setting in the USA – 8,5 years over a decade
Services
A customized approach to mental performance development
As a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology, I help athletes, coaches, parents, and teams build the mental skills that drive consistent performance, supporting not just the athlete, but the whole person, across all sports, levels, and domains of life.
Athletes
Confidence, focus, resilience, performing under pressure, and other mental skill areas tailored to your needs
Coaches
Leadership, communication, and athlete development
Parents
Supporting your athlete’s mental game in ways that carry over into life beyond sport, and managing the pressures of competitive sport
Teams
Cohesion, communication, and shared mental performance skills
Coaching staffs
Aligning on culture, communication, and development philosophy
Culture Building
Long-term partnership with organizations to build a culture of accountability, trust, and performance excellence.
Every engagement is tailored to the people and goals in front of me.
Ready to get started?
If you want to build more focus, confidence, and consistency, the first step is to book a session.
Licensed Professional Counselor
As a Licensed Professional Counselor, I provide individual therapy grounded in evidence-based, client-centered approaches. My practice draws on Solution-Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and Rational Emotive Behavior Therapy (REBT) to help clients identify their strengths, build motivation for change, and develop practical strategies for reaching their goals. I specialize in working with young adults and teenagers, while maintaining competency across a variety of demographics and populations. Sessions are collaborative and tailored to each individual's needs, values, and pace.
This service is private pay (out of pocket). A sliding scale is available based on financial need.
CMPC Mentorship
I offer mentorship for students pursuing their Certified Mental Performance Consultant (CMPC) credential, as well as recent graduates who still need to complete their mentorship hours. This service provides guidance, supervision, and practical support to help mentees develop their consulting skills and meet certification requirements. Both individual and group mentorship formats are available, offering flexibility to fit different learning styles and schedules.
This service is private pay (out of pocket). A sliding scale is available based on financial need.
Common Questions
Frequently Asked Questions
1. How do I know if this is right for me?
If you want to strengthen your mental approach, improve consistency under pressure, or navigate personal challenges, scheduling a quick introductory chat is the best first step.
2. What sports do you work with?
I work across all sports and domains of life, focusing on foundational mental skills that apply universally across athletic disciplines.
3. Do you also accept online payments?
Yes, services are private pay (out of pocket) and processed online securely. A sliding scale is available based on financial need.
4. What types of services do you offer?
I offer individual mental performance coaching, group workshops/team culture building, individual therapy (LPC), and CMPC mentorship.
5. Is this only for professional athletes?
No, services are tailored for individuals across all competitive levels—from high school and collegiate athletes to recreational performers and professionals.
6. What can I expect from the sessions?
Collaborative, practical, and structured sessions focused on building focus, confidence, emotional control, and long-term consistency under high pressure.
7. Where are you located? Do you also offer online services?
I am based in Chicago and offer virtual online format sessions accessible from anywhere.
8. Can I book through the website?
Yes, you can schedule your initial session or meet directly using the booking links throughout the site.
9. How does the process work?
We begin with an initial consultation to understand your goals, followed by customized collaborative sessions designed around your specific performance or therapeutic needs.
10. Who is this service for?
It is for athletes, coaches, parents, and teams who want to build the mental skills needed for more consistent performance.
11. What makes your work different?
My approach combines over a decade of mental performance expertise with licensed clinical insight, offering practical, goal-oriented support for both performance and personal life.
12. Do you work with parents as well?
Yes, I help parents support their athlete's mental game in ways that carry over into life beyond sports while navigating competitive pressures.
Still have questions?
If you’d like to better understand how the work works before booking, here are answers to the most common questions.
The CMPC® (Certified Mental Performance Consultant) certification is the only nationally accredited mental performance credential in North America, awarded by the Association for Applied Sport Psychology (AASP) and ensuring that the professional meets rigorous academic requirements, hundreds of hours of supervised practice, and the highest ethical standards to guide athletes, performers, and executives toward the peak of their potential through scientific, evidence-based strategies.